I recently went to play squash again. The reason for this madness is that my intense routine of drinking copious quantities of alcohol every week is catching up with my fitness.
I’m not very fit right now.
Considering how fit I used to be, going to the gym at least five times a week and taking Wing Chun Kung Fu twice a week, I felt it was about time I got back into the fitness saddle.
We used to play squash regularly last year, before I twisted my knee making an over vigorous serve, so it’s not like I didn’t know what I’d be getting myself in for. However, 12 months with little or no exercise really wasn’t a good idea.
You can tell which one of these is the before and after shot.